Nutrition profile per serving: 92 calories; 2.8 g fat; 0.4 g saturated fat; 27.2% calories from fat; 0 mg cholesterol; 6.5 g protein; 12.8 g carbohydrate; 5.9 g sugar; 2.8 g fiber
Recipe adapted from The Cancer Survivor’s Guide, Neal D. Barnard, M.D., and Jennifer K. Reilly, R.D.
A couple more ideas…
Don’t have dried shiitake mushrooms? No worries. Just be sure to pile on nutrient-dense veggies that you have on hand. Other veggies that taste great in this soup are fresh mushrooms, bok choy, scallions, bean sprouts, and sliced jalapenos.
To make this into a noodley meal, add 1 ounce brown rice ramen noodles to the pot 1 minute before the mushrooms, broccoli, and carrots.