Martha, Coaching Client

I would recommend Kara to anyone interested in a nutrition coach. My top three goals upon starting the 6-month program were weight loss, improvement in blood pressure and help in transitioning into a mostly vegan diet. Kara was able to help me work toward these goals by giving me encouragement, helping me to see the positive side, helping me to know and understand primary foods and how it can affect how and what I eat, new recipes, ideas for food prep, ideas on how to involve my family in the food prep. I‘m preparing vegan/vegetarian foods for my family and have significantly reduced the purchase and consumption of flesh. I’ve learned how to make a really good tofu scramble that my family, including my husband, likes a lot. My mother recently made black bean burgers, which were excellent! The biggest tangible change I have noticed since beginning the program has been making changes in my primary foods; especially in the area of relationships (I’m getting out and meeting new people), education & spirituality (I’m taking classes at my church).
Martha, Coaching Client